WOD'll You Do?

Chad played kickball last night. I did nothing. Stayed up too late and couldn't make ourselves go this AM so we had plans to go this evening. Also wanted to get some running in, so I combined the two.

We did 24 laps which equals roughly 3.2miles and between each round of laps, we could choose one exercise to do 24 reps.

"6 twenty fours = 3+ miles"
**7.5 laps = 1 mile
4 laps
K Bench 24@45#
C Bench 24@135#
4 laps
K DB Snatch 24@25#
C Bicep Curls 24@45#
4 laps
K Hang Power Cleans 24@45#
C Tricep Pulldowns 24@?
4 laps
K 4ct mountain climbers 24
C Push Press 24@45#
K 4 laps
C 2.5 laps, 440m row
K Iso row 24@75#
C Sit ups 24
K 4 laps
C 800m row
K Front squats 24@45#
C Chest Extensions 24@45#/ea arm
K 38:00
C 39:38

After that good work out and a hell of a sweat, we rewarded ourselves with some pool and hot tub time!