Monday, Monday

Atop Read Mountain 6.1.13

Finally back to the gym after a bit of a hiatus. I worked out in a park last Monday, we both went to the RAC last Wednesday, and I worked out at home on Friday. We hiked Read Mountain with some friends and our dogs on Saturday and took it easy yesterday. Gotta get consistent again - with workouts and food!

Warm Up

Foam Rolling
Dynamic Stretches

Skill/Strength

Hang Power Clean

3 x 5

K 75/80/85#

C 165/150/155#

Tricep Superset

Tricep Pulldowns w/rope

K 3 x 10 @ 70

C 3 x 10 @ 180

Gravitron Dips

3 x 10 @ 100# assistance

Cardio
K 10min on the Octane Lateral X
C 10min on the recumbent bike

WOD

10min AMRAP

5 Pull-ups

10 Push ups

15 Sit-ups
K Lost track, but I think it was 6 + 5 pull-ups
C Lost track, but think it was 6

Finisher

Row 500