2fer Tuesday

We got going a bit late, but even after all of the excuses Chad threw out there, I said, "Who cares? We are going." Ran into our buddies Matt and Gary and I also ran into a former colleague who had just joined the RAC a week ago. All in all a good morning.

Skill/Strength

Smith Squats

3 x 5
K 95/105/125

C 185/195/215

Incline Squat

K 2 x 10 @ 160

C 2 x 10 @ 230

WOD

Pump It Up

3RFT

10 bench presses (65#/135#)

20 dumbbell goblet squats (30#/55#)

:30 plank hold

10 bodybuilders

K 10:45

C 11:09

Planning on doing the Fleet Feet Pub Run tonight; it's been since before the Blue Ridge Half Marathon! We usually go quite regularly as they are certainly fun events. The ol' left foot/ankle/tendons/muscles are still giving me grief, but hoping to pound it out anyway.