So this wasn't a typical Saturday - Chad went golfing, something he used to do a lot and hadn't in awhile, so it was good he did! Sounds like he had a good time. I, however, went to the RAC with our friend Jaime and did two classes - mixed it up.
We did BodyPump, something I hadn't done in at least 2 years, and to be honest, after throwing around a lot of heavy weights with CrossFit, it was just as trying doing more reps at lower weights (but heavier than when I used to take the class). We followed that up with CxWorks - a 30 minute class focused on the core, including glutes! It was definitely a good way to get the blood boiling on Saturday. Plus, I got to save the WOD I had planned for myself for BollardWODSquad next week!
Ciao!
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