Again with the trouble waking up in the early morn - we used to be pros and lately it's been quite daunting and seemingly impossible due to complete exhaustion and I'm thinking the heat may play a part in this as well. As do excuses, of course. But, we did have a plan to go to the Pub Run in addition to the gym, so at least we did have another backup activity.
So, we did partake in the Pub Run and boy was it HOTTTTTTTTTTTTT. I mean devilishly hot. Excruciatingly hot. Couldn't-Stop-Sweating-Hot! Yet there were a record amount of participants. Just goes to show a good thing is a good thing. Probably should have taken water with us on the run despite the short distance due to the extreme fluid loss; lesson learned. We did drink water when we got back and continued to drink some later (along with some adult beverages) at Village Grill with some fine folks.
Here's my run click on "View Details" for splits, elevation, and detailed speed (if you feel like it!):
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