Round-Up

TUESDAY, 25th

The donut run was fun! Here's my results (it's quite obvious on the timing graph where I ate my donut)

http://connect.garmin.com/activity/451577603 

WEDNESDAY, 26th

We didn't do a thing. We were super tired and laziness set in as well.

THURSDAY, 27th

We couldn't wake up in the AM but made plans to go in the PM. I did my lifting program and upped some of my weights and reps (certainly not on all exercises, but some) and it felt good to get lifting again as it had been since (ahem) last Thursday. Chad lifted chest and bis. Oh, we also did some laps in between our sets to kick it up a notch. 

FRIDAY, 28th

We got up *yay!* and we went to Spin. Man, the legs were feeeeeeling it. I lefted bis and tris and sprinkled in some abs and Chad did tris and hit up the steam room. The ladies steam room, unfortunately, was out of order. Bollocks. At least we got our sweat on the last day of the month.

T to the G to the I to the F!!!!

SatSunMonTues

Saturday, February 22
I went for a run/walk with Piggy and Chad went golfing.

Sunday, February 23
EWOD involving teams dragging a sled with a 25# weight and running a lap around a field for 45 minutes. These are my stats: http://connect.garmin.com/activity/450456891

Monday, February 24
Nothing, well, actually we both got much-needed new running shoes at Fleet Feet.


TONIGHT, Tuesday, February 25
We are running for...DONUTS! Tonight's Fleet Feet Pub Run features a Dunkin Donut challenge at the 3 mi turnaround (eat one before running back). Challenge Accepted.

I guess America really does Run on Dunkin.

Da Week

Monday 2/17 we went for a Spin.

Went for a run on Tuesday 2/18 with Leigh on the Salem Greenway and it felt great! The first sign of a warm up and some much-needed fresh air.
http://connect.garmin.com/activity/447488821

Chad ran downtown - said about 1.5 miles - with a numb mouth from getting a cavity fixed. I assume he was like Kraemer on the Mel Torme episode as he said he bit my

Took a break on Wednesday. Could have done something but we didn't.

Hit up the RAC and did my lifting program on Thursday 2/20. Upped some of my weights. Chad lifted with Matthew and Michael.

Went for a run with some folks on the Hanging Rock Greenway before enjoying some time at Parkway and then some yummy food at All Sports. Chad did about 1.5 miles again - he was late to arrive due to work.
http://connect.garmin.com/activity/449150187

That about sums up the week.

Spin Me Right Round

Joe, Chad, and I were guests of Alicia's spinning class at Gold's this AM. 'twas a good time with great tunes. Thanks to her for letting us join!!

Sunday, Yo.

We did not do anything on Saturday, so we figured it was a good idea to get going today. I went through the workout Leonard gave me last week. I will be doing this full body lift program twice a week (I failed to do so last week) and increasing the weights with time.

Kate

Warm Up

20 Air Squats
20 Walking Lunges
Run to Weight Room

Lifts

Some of these were done in super set format.
Dead Lifts
3 x 8 @ 115#
Leg Press
2 x 12 @ 140#
Hack Squat
2 x 8 @ 70#
RDL
3 x 12 @ 70#
Weighted Calf Raise
3 x 12 @ 60#
Push Ups
2 x 12
Dumbbell Chest Press
2 x 12 @ 22.5# ea arm
Chest Fly
2 x 12 @ 40#
Seated Cable Row
2 x 20 @ 45#
Lat Pulldown
2 x 12 @ 60#
Lateral Raise
2 x 8 @ 10#
Front Raise
2 x 8 @ 10#
Dumbbell Shoulder Press
2 x 10 @ 12.5# ea arm
2 Ct Mountain Climbers
2 x 20
Free Motion Leg Raise (Abs)
2 x 12 @ 25#
1+mi run (8 laps, 7.5 laps = 1)

Chad

Lifts

Bicep curls

3X10 @ 85#, 100#, 115#

Tricep Pull Downs

3X10 @ 80#, 90#, 100#

Hammer Curls

3X10 @ 35#

Bench Press

3X10 @ 135#, 185#, 205#, 225#

1X5 @ 245#

1X1 @ 275#

ISO Row

1X10 @35# each arm

1X10 @70# each arm

1X10 @80# each arm

Treadmill for 15 minutes

Stepper for 10 minutes

Row 1000m and at every minute get off and do 5 burpees.  25 burpees total.

Adios, amigos.

U + Me = Us

Happy Valentine's Day!

After a crazy snowy day and a half and some snow shoveling (Chad did A LOT more than I did), we got out of the house and to the RAC (it was closed yesterday due to the dumping we got).

The WOD I came up with: (1+4 = 5 RFT of 5 exercises on February 14th).

VDAYWOD
14 Burpees
14 AKBS (30/53#)
14 Genie Situps
14 KBSDHP (30/53#)
14 AS
K 17:34
C DNF - *Knee and Shoulder bothering him.

We both also sat in our respective Steam Rooms for some extra sweat. Very nice.

Cold Spin

Went to spinning in the cold before all of the crazy snow started. Definitely got our sweat on! Instructor also brought sweet treats (counterproductive, right?!) but of course we took them.

I finally wore my Garmin and HRM and these were my results (I didn't stop it until I was done with the cool down and stretches): http://connect.garmin.com/activity/444173932

Cheers.