The donut run was fun! Here's my results (it's quite obvious on the timing graph where I ate my donut)
http://connect.garmin.com/activity/451577603
WEDNESDAY, 26th
We didn't do a thing. We were super tired and laziness set in as well.
THURSDAY, 27th
We couldn't wake up in the AM but made plans to go in the PM. I did my lifting program and upped some of my weights and reps (certainly not on all exercises, but some) and it felt good to get lifting again as it had been since (ahem) last Thursday. Chad lifted chest and bis. Oh, we also did some laps in between our sets to kick it up a notch.
FRIDAY, 28th
We got up *yay!* and we went to Spin. Man, the legs were feeeeeeling it. I lefted bis and tris and sprinkled in some abs and Chad did tris and hit up the steam room. The ladies steam room, unfortunately, was out of order. Bollocks. At least we got our sweat on the last day of the month.
T to the G to the I to the F!!!!
