First Post Turkey Workout

Gotta get our burn on after what we've eaten and drank over the past few days!! Up and at 'em! We met up with our MF friends and I started out with them but just wasn't feeling the workout so I did what I set out to do before we got there.

2 laps

10 toes to bar-ish
40 hanging loop abs
1 lap

3 sets of 10 with a lap after each set
*i may have forgotten an exercise or two!

• Weighted Calf Raises
• Dumbbell Snatches 
• Row
• Lat Pulldown
• Front Squats
• Bench
• Push Press

24 laps = 3.2 miles

Finished with 30 Burpees on the 30th

Burned a lot of calories according to my Garmin and HRM (rough estimate, of course), certainly not more than I have taken in, but it's a start.

Chad worked out with our Mud Freaks friends. They did 3 min max reps of the following:

2 laps

Clean and Press
Front Squat
Deadlift
Dumbbell Snatches
Burpees
Situps
Back Extensions

2 laps

Here's to burning more off and beating the bulge!!