Cool November Runnings

FRIDAY, NOVEMBER 1st - Chad and I decided to run the trail by Parkway after work. It's a pretty path and one I know pretty well from running it over lunch a few times. We took a shorter route as we started from Parkway instead of Robertson. Here's my RUN. Felt sluggish.

SATURDAY, NOVEMBER 2nd - We went over to our friends' house to watch the PSU game outside on their sweet deck, but I had a hair appointment scheduled for 2:45pm, so I decided to run there and back. Definitely felt a bit sluggish after having some food and 2 beers prior to my run out. I bought a water at the mart near the salon and drank that whole bad boy down. The run back was a little less strenuous, but the wind made it a bit tough. Here's my RUN(s). Again, felt a bit heavy, but that's probably because I am up on the LBs.

SUNDAY, NOVEMBER 3rd - We met up with some folks for the EWOD which consisted of weighted runs down, up, down, and back up the huge hills on Red Lane behind the Hope Tree Facilities followed by 5 burpees while your partner rests. Repeat. This was a 35 minute AMRAP. I carried a 25# plate and Chad carried a 45# plate. We completed 5 rounds.  Then, the entire group took one last hill sprint - unweighted - to cap it all off. It was a good one!! It was nice to get it done early as we had our Blue Ridge Browns Backers Tailgate that afternoon/evening.