What's the Happs?

Since Tuesday, we have taken lazy/rest days on Wednesday and Thursday and got back to it on Friday.

Friday, November 22nd

We each took Runch.

I ran 4 and Chad ran 2 while using my MapMyFitness on his phone instead of his therefore he did not save it. 

Saturday, November 23rd

We took it back to the RAC and did a lift 'n run circuit.

Kate
I used my Garmin to detect caloric burn. Inaccurate mileage and HR during part due to loss of satellite and sensors sliding down respectively.

Isometric Row 

1x10 @ 25# ea arm

2x10 @ 35# ea arm

1 lap after each set

Reverse Fly

1x10 @ 55#

2x10 @ 40#

1 lap after each set

Bent Over Barbell Row

1x10 @ 45#

2x10 @ 65#

1 lap after each set

Hang Power Cleans

3x10 @ 66#

1 lap after each set

Weighted Jumping Sumo Squats

3x10 @ 25# (2 12.5#dumbbells held together in front of me)

1 lap after each set

Manmakers

3x10 @ 15# ea arm

1 lap after each set

18 laps = 2.4mi

7.5 laps = 1mi
43:35

Chad

Isometric Row 

3X10 @135

1 lap after each set

Preacher Curls

3X10 @110

1 lap after each set

Power Cleans

3X5 @115

1 lap after each set

Power Cleans

3X5 @165

1 lap after each set

500m Row

1 lap 

Shoulder Press

3x5 @165

1 lap after each set

Front Squat

2X5 @135

1 lap after each set

18 laps = 2.4mi

7.5 laps = 1mi