It Was a Chilly, Dark Night...

...but we went anyway. We joined a Beat the Bulge Challenge Nov 24 - Dec 28 to exercise at least 3 hours a week at the RAC, so that will keep us motivated, too; especially with the much cooler temps and darkness when we could otherwise be running outside!

I will also say that after seeing that zoo tonight, we'll be more motivated to get our tails out of bed in the AM to avoid it! All of the meat head college kids are back and it was busy as can be in every direction. We didn't even get there 'til 6!

KATE
Bicep Curls 
3x10 @ 15# ea arm
1 lap after each set

Tricep Kickbacks
3x10 @ 12.5# ea arm
1 lap after each

Single Arm Dumbbell Snatch
3 x 10 @ 25# ea arm
1 lap after each set

Tricep Dips
3x10
1 lap after each set

3 laps until 30:00min
15 laps = 2mi
HRM Results

CHAD
Bicep Curls
3X10 @45
1 lap after each set

Bench Press
1X10 @135
1X10 @205
1X8 @225
1 lap after each set

Push Press
1X10 @135
1X10 @155
1X10 @165
1 lap after each set

Bench Curls
3X10 @95
1 lap after each set

3 laps until 30:00min

ABS
:30 sec ea
Weighted sit-ups (10#/12#)
Russian twists (10#/12#)
Planks
Bicycle
Crunches
Leg raises