HOWL-O-WEENIE

Warm Up

Foam Roll
Dynamic Stretches

Skill/Strength

Push Press
K 5/5/5/3/1
45/55/65/70#
PR is 90#, yet this felt extremely heavy. Time off killed my strength. Pissed off and not mentally in it today. 
C 10/10/10/8/5
45/105/115/135/165#

SUPERSETS
Dual Pulley Row
Dual Pulley Pulldown
K 3 x 10 @ 75#
C 3 x10 @ 105#

2 laps

WOD

"Ghoulishness"
3RFT

Row 500
15 dumbbell dead lifts
K 15 4ct mountain climbers
C 15 sit-ups, 15 air squats
K 15:01
C 19:08 *including poop break

K 2 laps