EWOD Sunday

Got a nice group together at Green Hill Park in Salem for a lovely EWOD in this lovely weather. Thanks to Andy, Angel, Alicia, Bob, Chad, Jesse, and Joe for a fun time! Oh, and Piggy even joined us for the running portion, too!

What we did:

10 Rounds E(5/4)MOM 
(First 5 were Every 5 Minutes, Final 5 were Every 4 Minutes)
10 PVC OHS
Run with Weight (about 90 yds each way) out and back

I started out with a 25# plate for the first several rounds - can't remember if it was for 4 or 5 rounds - and then switched to two 10# plates and what a difference it made! I certainly gained more speed with two instead of one awkward weight only 5# heavier!

Goal was to pace yourself and decide how much recovery time you wanted.

Angel rocked some tunes for us out of her car, but unfortunately didn't realize her battery died. So, we jumped her. What a perfectly suitable ending to a great time.