We're Baaaaaaaack

...After the back fiasco. After 7 full days of stretching, heating, cracking, and now using a TENS (first time last night and it's awesome), we are back. Still going to get a massage and most likely set something up with a chiropractor and perhaps a doctor to address it.

Warm Up

Dynamic Stretches

Skill/Strength

Bench
K 5/5/5/5/3/2
45/55/65/75/80/85/90#
C 10/8/8/8/'til failure
115/205/205/205/115#

2 laps = 1/4mi

Dumbbell Chest Flys
K 2 @ 15#, 2 x 5 @ 12.5#
C 3 x 10 @ 25#

Dumbbell Pullovers
K 2 x 5 @ 12.5#
C 2 x 10 @ 25#

2 laps = 1/4mi

WOD

"The Neil"
37 Burpees
37 Situps
370m Row
K 7:33*
C 7:47*
*I forgot my time and Chad didn't see his, so these are estimates.