Got the Runs

I was running...

Run, Bollards, Run!

We did not go to the gym this week, but we did RUN.

Tuesday 22nd we did the Fleet Feet Pub Run at Fork in the City on a beautiful Fall evening.

Thursday 24th I ran 4 miles during a late lunch but did not have my Garmin and my MapMyFitness stopped after 1.33 miles. I did it in under 40 minutes, though.

Saturday 26th I ran 4.5 miles from Black Dog Salvage to the Roanoke Downtown City Market. I could have gone longer, but was meeting back up with Chad and the fam and the second I stepped into the City Market my watch hit 4.5 exactly.

Sunday 27th we ran with our friend Matt for a couple of hours during his 13 hour training run (complete with obstacles and dips in the river) for the World's Toughest Mudder. He is inspiring as all get out. I'd wager to say we ran in the ballpark of 5.5ish miles. Sure, there were times we walked or paused, but we were active from the time we got there 'til when we left.

Feels good to get out there and amp up on the running again. Just have to accompany it with our RAC WODs, too. Craving the run. Love the run.

Gotta run.