Wednesday Warriors

Chad and I didn't go to the gym this AM, so we vowed to ourselves we would tonight, plus getting in the pool and hot tub in this heat gave us even more incentive.

WARM UP

Foam Roll
Dynamic Stretches

SKILL/STRENGTH

Incline Bench Press
5/5/5/5/3

K 45/55/65/65/70

8/8/8/8/5

C 115/125/135/135/190

WOD

Let Me See Your Hips Swing
12 min AMRAP

5x Push-press (95#/65#) 

10x American KB swings (55#/35#) 

15x Squats
K & C 6 + 5 p/p

FINISHER

Foam Roll AbsK - 10 ball back extensions

REWARD

Pool and Hot Tub!