Met up with the Mud Freaks this morning: Matt, his wife, Colleen, Michael, and Wednesday. Boy, did they kick our ass! It was great! Best workout we have had in quite sometime.
WOD 1
10 push press @ 65
210m run
20 push press @ 55
420m run
30 push press @ 50
630m run
40 push press @ 45
840m run
K 20:02
C 20:03
When he said okay we are going to head downstairs for the next one and we said, "What?!"
WOD 2
30 push-ups (hspu or elevated)
40 pull-ups *banded
50 kb swings (American) 25#/55#
60 sit-ups
70 burpees
K 23:13
C 22:34 *only did 20 pull-ups
I was a sweaty mess!!
More later!!!
AFTER THOUGHT: After a kick ass workout with some cool people, and a great day of celebrating with friends (both inside and outside of the box), we realized our decision to leave our box wasn't a bad one.
AFTER THOUGHT: After a kick ass workout with some cool people, and a great day of celebrating with friends (both inside and outside of the box), we realized our decision to leave our box wasn't a bad one.
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