Sore from this weekend's WODs with the Mud Freaks (mostly mid and lower back) and just plain tired. We went to a grad party last night and ate and drank things that are not necessarily conducive to weight loss. Didn't sleep well and while we were cozying with Piggy, Chad said "Let's just go to the gym tonight, if that's okay" to which I replied, "No, we're going this morning." So we did.
Dynamic Stretches
Warm Up
Foam RollingDynamic Stretches
Skill/Strength
Bench
5 x 5
45/55/65/70/75, assisted 1 @ 80#
45/205/205/225/245/255#
Push Press
5 x 5
45/55/65/70/75#
135/135/140/140/145#
460m run
WOD
"3 Hundred" 3RFT
25 DUs
25 push ups
25 pull ups
25 rope slams
K 16:13
C 17:28 *DNF pull-ups
Man, is it hot in there. Every time we leave we're dripping sweat. Guess that's a good thing, eh? Also used the speaker on the ol' iPhone and listened to Pandora while working out this time. Proved to be pretty effective, but I'd prefer an iTunes mix. Will have to work on that for next time.
Man, is it hot in there. Every time we leave we're dripping sweat. Guess that's a good thing, eh? Also used the speaker on the ol' iPhone and listened to Pandora while working out this time. Proved to be pretty effective, but I'd prefer an iTunes mix. Will have to work on that for next time.
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