Tired Tuesday

Warm Up
Dynamic stretching
Push-ups
K Ball back extensions/sit-ups
K 5 min on Octane Lateral X *this thing was kind of neat!
C 6 min on Elliptical

Skill/Strength
Squat 5-5-3-2-1+
K 115-125-130-135-140
attempted 155 before the 140 and nearly broke my balk while only halfway down. foot also bothering me.
C 205-215-225-245-
didn't do last set as someone was loitering and Chad's knee was bothering him
Dumbbell Snatches 3x7 each arm
K 25/22.5, 22.5/25, 25 
oops, I grabbed two different ones and realized after my first set that one side felt easier than the other!
C 70, 75, 75

Chad wore his Mercer County/Lawrence County Basketball All-Stars (PA) and an older gentleman approached him and told him he was from Greenville, PA! Name is Kevin Foust. I asked out loud why that sounded familiar and another guy working out near us said he is ex-FBI and currently the Chief of Police for Blacksburg. Pretty neat.

Metcon - nope, not an official WOD today
LSits
K Banded pull-ups
K TRX abs
Rowing
Rope Slams
K 12# Tramp ball throw
Boxing
This foot really needs to chill the F out so I can get back to the DUs, jumps, and high-impact workouts and finally try Xtreme!!

We also did 40 Birthday Burpees for one Mark Harrell when we got home!! Happy Birthday, DUDE!!

This is my last day as a 30 year old - more Birthday Burpees tomorrow!