Day 2Since we have done CrossFit Monday, Tuesday, and Wednesday, we went for a water day.
The lanes were full when we first got there, so we did some movements in the therapy/aerobic pool, then did some laps once they opened up, and capped it off in the warmer therapy pool with some more movements to try and loosen our sore muscles and my ailing foot/ankle.
We also each enjoyed our respective steam rooms (Chad's experience was a little less desirable than mine - I'll let him post about that if he so chooses) and called it a day after we picked up a cup of complimentary coffee. Nice perk, by the way.
My foot/ankle are killing me, so I'm really hoping my massage tonight really helps. Cheryl Penn of Kneading Relaxation is great. I've also been told to head to Balance Chiropractic. I know I need to, just a matter of setting up an appointment!!
That's about all she wrote for today, folks. Make it a good Thursday!
And as Mary J. wisely sings...No More Drama.
I discovered that you are allowed to shave the fuzz off your fruit bowl in there. Watching 3 naked men wrangle that at 6 in the morning will wake you up faster than a shot of espresso.
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