What was once our personal XF journey "Outside of the Box," has become one of mixed experiences back inside and elsewhere.
Saturday, July 19, 2014
I Spy Mid-July
We have to keep our momentum going despite Chad's injury and our overall lack of sleep. We both want to be looking good for our 5th Wedding Anniversary on September 5th (and the week prior for our beach Vacation!)
With RAC and Pure Barre, we're already spending a little more than normal, but not more than one would doing XFit. We are toying with the idea of joining a new box in the next month or so. That would shift finances yet again. Oh, and our workouts. Need to start peppering in some WODs on our own again. Decisions, decisions.
Monday, July 14th
Definitely didn't get going the AM, so we both knew we had to do something in the PM.
Kate
Pure Barre
Chad
Spin Class (1 CC)
Kickball
Tuesday, July 15th
Up late and not a lot of sleep, we got up anyways.
Kate
XTreme (1 CC only 3 left!)
Chad
Lifted Back
Abs
15 min on bike
Wednesday, July 16th
Kate
Pure Barre
Chad
Cycle (1 CC only 3 left!)
Little lifting
Kickball
Thursday, July 17th
Both
CxWorx (1 CC)
RPM (1 CC)
Friday, July 18th
Kate
Pure Barre
Saturday, July 19th - Last Day of the RAC Caribbean Challenge
Both
RPM Launch (1 CC- DONE!)
SWEATY SWEATY SWEATY.
Funny story on finishing the Caribbean Challenge - our sheets were missing from the binder to actually mark off our last block. We also inquired about finally getting of Body Fat Check done and none of the high schoolers/collegians could answer our question about any of it. A bit annoying and very anti-climactic after all of that work. Of course I emailed the Fitness Manager and hope to hear back about all of it. But alas, we completed it. I need to get back to heavy lifting on a consistent basis again as well as running (Half Marathon Training for Richmond Nov 15), and WODs. I've shifted in focus as of late due to this challenge and Pure Barre and really shouldn't have let that stuff go. The mileage I earned is now gone and I need to build up again. Also need to build up strength again. Chad's focus has certainly shifted as well due to his injury. He's going to see a Physiatrist soon. At least we are out there doing something; but need to kick it up a notch! Oh, and we need to adjust our diets to a more healthy balance. Can't say the hard work will show with our habits as of late. All in due time, right? Happy Saturday.
Monday, July 14, 2014
July All Up In My Eye
So we got back from vacation accompanied by complete exhaustion, but knew we had to get back into gear. We ended up not doing anything on Sunday, even though I think we probably could have since we got back early afternoon. Alas, we didn't, and that's OK.
Monday, July 7th
Plan was to go to the RAC in the AM and go to Pure Barre in the PM, which happened...kind of.
I was dead to the world, but Chad ended up heading the RAC early and worked out whereas I went to Pure Barre after work.
Chad
Bike 3 Miles (1 CC)
Swim 10 laps (1 CC - only 5 left!)
Kickball Game
Kate
Pure Barre
Tuesday, July 8th
Plan was foiled to go in the AM again, but we did end up going in the PM.
Chad
Ran 1/4 mi on the treadmill
Jump rope
Lifted Chest
Kate
Bike 3 Miles (1 CC - only 5 left!)
Some lifting
Wednesday, July 9th
Woke up to go to Spin, but couldn't get myself ready in time so we missed it, yet, we were up. I went to Pure Barre after work and Chad's kickball game was cancelled, so he went to the RAC.
Chad
Lifted Lower Back and Shoulders
Stretches
Kate
Pure Barre
Thursday, July 10th
Chad was exhausted because he stayed up late to do some work whereas I somehow got up and at 'em despite still feeling behind on sleep. He did, however, go after work.
Kate
Row 5000m (1 CC)
Pure Barre at Lunch
Chad
Lifted Arms
Biked for 25 min
Friday, July 11th
Both
Morning run with our Red Dawn Rogues. Chad walked with Piggy due to his leg issues from his sciatica and I ran with Angel but my Garmin was dead. Got the stats from her. http://www.mapmyfitness.com/workout/642752177
Saturday, July 12th
Kate
Pure Barre
Sunday, July 13th
Kate
Run w/ Angel. We ran 3ish and in light of the heat and humidity, walked the rest.
Chad
Bike Ride
We did pretty well. Now off to finish the Caribbean Challenge (CC) by the 19th!
Monday, July 7th
Plan was to go to the RAC in the AM and go to Pure Barre in the PM, which happened...kind of.
I was dead to the world, but Chad ended up heading the RAC early and worked out whereas I went to Pure Barre after work.
Chad
Bike 3 Miles (1 CC)
Swim 10 laps (1 CC - only 5 left!)
Kickball Game
Kate
Pure Barre
Tuesday, July 8th
Plan was foiled to go in the AM again, but we did end up going in the PM.
Chad
Ran 1/4 mi on the treadmill
Jump rope
Lifted Chest
Kate
Bike 3 Miles (1 CC - only 5 left!)
Some lifting
Wednesday, July 9th
Woke up to go to Spin, but couldn't get myself ready in time so we missed it, yet, we were up. I went to Pure Barre after work and Chad's kickball game was cancelled, so he went to the RAC.
Chad
Lifted Lower Back and Shoulders
Stretches
Kate
Pure Barre
Thursday, July 10th
Chad was exhausted because he stayed up late to do some work whereas I somehow got up and at 'em despite still feeling behind on sleep. He did, however, go after work.
Kate
Row 5000m (1 CC)
Pure Barre at Lunch
Chad
Lifted Arms
Biked for 25 min
Friday, July 11th
Both
Morning run with our Red Dawn Rogues. Chad walked with Piggy due to his leg issues from his sciatica and I ran with Angel but my Garmin was dead. Got the stats from her. http://www.mapmyfitness.com/workout/642752177
Saturday, July 12th
Kate
Pure Barre
Sunday, July 13th
Kate
Run w/ Angel. We ran 3ish and in light of the heat and humidity, walked the rest.
Chad
Bike Ride
We did pretty well. Now off to finish the Caribbean Challenge (CC) by the 19th!
Sunday, July 6, 2014
June to July
Friday, June 27th
Kate
Run on Parkway trail
Chad
Run around Cedar Point
Saturday, June 28th
KatePure Barre with Emily. This was much more difficult than I expected. Looking forward to adding more of this to my repertoire.
Sunday, June 29th
I wanted to do something, but didn't. Dumb.
Monday, June 30th
Kate
AMT (1 CC)
Lifting
ChadElliptical
Lifting
Tuesday, July 1st
Kate
3 mi bike (1 CC)
"Chief" WOD
3min AMRAP x 5 (1 min rest between)
3 Power Cleans (65#)
6 Push ups
9 Air Squats
Didn't record...
ChadWalk/Run
Lift
Wednesday, July 2nd
Nothing - travel to Raleigh right after work.
Thursday, July 3rd
Fitness Center at The Abbey
Kate
10 min elliptical
3 mi bike (1 CC)
Chad
Elliptical
Lift?
Both
WOD
22-16-10
Burpees
DB Snatches (20/50#)
Plank Hold for that many seconds
untimed.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9y5PAMIN8nqeXNnVq306lHhg2zANsxU4_QjofgkSgfpqsx9hgUz7vXp7qdem7YlmY-8mKPDe_DtHue7AoEsUaN3rtndjiMFTPj7XcqRaFLKuT0_9vb5afjnxaNpHjeA24qpQDKm2ucwk/s1600/10449162_812956905966_237512478602384216_n.jpg)
Friday, July 4th
Both
Walk around Lake Geneva (1 CC)
Saturday, July 5th
Kate
Run around Lake Geneva
Chad
Run around Abbey
Stretches
Sunday, July 6th
Nada so far...
Kate
Run on Parkway trail
Chad
Run around Cedar Point
Saturday, June 28th
KatePure Barre with Emily. This was much more difficult than I expected. Looking forward to adding more of this to my repertoire.
Sunday, June 29th
I wanted to do something, but didn't. Dumb.
Monday, June 30th
Kate
AMT (1 CC)
Lifting
ChadElliptical
Lifting
Tuesday, July 1st
Kate
3 mi bike (1 CC)
"Chief" WOD
3min AMRAP x 5 (1 min rest between)
3 Power Cleans (65#)
6 Push ups
9 Air Squats
Didn't record...
ChadWalk/Run
Lift
Wednesday, July 2nd
Nothing - travel to Raleigh right after work.
Thursday, July 3rd
Fitness Center at The Abbey
Kate
10 min elliptical
3 mi bike (1 CC)
Chad
Elliptical
Lift?
Both
WOD
22-16-10
Burpees
DB Snatches (20/50#)
Plank Hold for that many seconds
untimed.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9y5PAMIN8nqeXNnVq306lHhg2zANsxU4_QjofgkSgfpqsx9hgUz7vXp7qdem7YlmY-8mKPDe_DtHue7AoEsUaN3rtndjiMFTPj7XcqRaFLKuT0_9vb5afjnxaNpHjeA24qpQDKm2ucwk/s1600/10449162_812956905966_237512478602384216_n.jpg)
Friday, July 4th
Both
Walk around Lake Geneva (1 CC)
Saturday, July 5th
Kate
Run around Lake Geneva
Chad
Run around Abbey
Stretches
Nada so far...
Labels:
AMT,
bike,
elliptical,
Lake Geneva,
lifting,
pure barre,
run,
trail run,
walk,
WOD
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