Blah, my plan to XF and Run was foiled today. My excuses? I didn't sleep well enough to wake up and go to the gym this morning and my lower back, where I had a deep-set lipoma removed 2 years ago (which did help for awhile but what is most likely the scar tissue from the removal of it), is really bothering me and causing pain. Running probably isn't the best idea tonight. Plus my legs are a bit sore, so with everything said, I don't want to compromise anything else. Plus, I really do need new shoes. However, MUST hop back on the train tomorrow. Try and XF and a Run. For now, I'll be treating this blasted back of mine and stretching.
Sorry to disappoint. I'm a bit miffed myself.
Tomorrow is a new day.
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