Mighty Monday Pt 1

Soooooo we didn't get up to go to the RAC this AM, so I insisted we pack our gym bags and meet there after work.

I'm thinking some Bodybuilders and Thrusters - maybe KB swings - are in order.

Also, I think, let me emphasize THINK, I am going to try and run the Star City Half Marathon on November 23rd!! With my recent emphasis on increasing my weekly mileage anyway, what better way to hold my feet to the fire than to sign up for another Half?!

Here's my proposed training schedule. The signing up must occur to make it REAL.

I do need some new shoes and inserts, so I guess that's a bit of incentive, too! Plus running in the Fall is ideal!! I also noticed I was in the best shape when I was running more and CrossFitting. Hoping I can make it happen as I am in desperate need to drop some lbs.

Stay tuned for our update after BollardWODSquad hits the RAC this evening...