Yadsendew

Would have loved to have slept in, however, took yesterday AM off and had yet another unsuccessful house search after work last night, so a good workout was in order.

Warm Up

Dynamic Stretches
K Row 250m
K 2 Turkish Getups
C 2 x Row 250m

Skill/Strength

K Squat Cleans
1 Bear Complex @ 50#
1/2/2/1/1/1
50/70/80/90/95/100# *PR!!
Failed at 105 - got in my head

C Back Squats
5/8/8/8/5
135/225/235/245/255#

WODs
(During which we rocked out to a Rick Ross station courtesy of Pandora on my iPhone)

"Fiver"
5 RFT
5 Burpees
10 4ct Mountain climbers
150m row
K 9:14
C 10:01

"FiverDeux"
5 RFT
5 Push-Ups
10 Russian KB Swings
15 Sit-Ups
K 6:47
C 6:56

The A-Holes in the Outfield won their first Playoff Game on Monday, so tonight is their next, and quite possibly last, kickball game of the season. I'll probably take Piggy to the Greenway since it's supposed to be a beautiful day/evening and perhaps even get in a little run with her during part of the game. Also considering another RUNCH. We shall see.

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Set out to do 4 miles in the beautiful weather, but me, my body, and my sports bra just weren't feeling it. I ran two. At least I did a little extra in the evening and took advantage of some fresh air.