Guess What Day It Is?

Warm Up

K 250m Row
K Punching Bag
K Tramp Ball Throws
K Push Ups
C 500m Row
C Band Stretches

Skill/Strength 

Chad
Incline Bench
3 x 8 @ 155#
Military Press Machine
3 x 8 @ 80# ea arm

Kate
Practice on Snatches
25#/45#
Bench
5/5/5/3/1
55/75/80/85/95# *assist on 95

WOD

"Gerard Butler's Warm Up"
300m row (K 6/C 10 blotter)
30 American KB swings (K 30/C 40#)
30 sit-ups
30 rope slams
K 15:40
C 16:06