Since Chad has a hell of a strawberry on his leg from kickball, we did our own thing this morning. Most definitely had to get our sweat on before Microfestivus!!
KATE
"Micro20"
"Micro20"
2 laps ~ 1/4 mile
2 laps
20 burpees
2 laps
20 push ups
2 laps
20 4 ct mountain climbers
2 laps
20 air squats
2 laps
20 sit-ups
2 laps
18:57
"Fest Yet?"
3 RFT
Row 250
25 KBSDHP 30#
25 slam balls 15#
10:37
CHAD
2 rounds
5 push press 135#
5 front squats 135#
5 bicep curls 95#
2 rounds
5 push press 155#
5 front squats 155#
5 bicep curls 95#
Ran 2 laps
2 rounds
Row 250
20 rope slams
Random dips, pull ups, ball slams (12#)
Now let's go drink some beer!!
Cheers :)
