WOD Before Beer; In the Clear

Since Chad has a hell of a strawberry on his leg from kickball, we did our own thing this morning. Most definitely had to get our sweat on before Microfestivus!!

KATE
"Micro20"

2 laps ~ 1/4 mile

2 laps

20 burpees

2 laps

20 push ups

2 laps

20 4 ct mountain climbers

2 laps

20 air squats

2 laps

20 sit-ups 

2 laps

18:57

"Fest Yet?"

3 RFT

Row 250

25 KBSDHP 30#

25 slam balls 15#

10:37

CHAD

2 rounds

5 push press 135#

5 front squats 135#

5 bicep curls 95#

2 rounds

5 push press 155#

5 front squats 155#

5 bicep curls 95#

Ran 2 laps

2 rounds

Row 250 

20 rope slams

Random dips, pull ups, ball slams (12#)

Now let's go drink some beer!!

Cheers :)

Run for The Border

So we didn't get to the RAC yesterday morning, but knew we would at least go in the evening if it rained, or run if it didn't.

It was nice so we decided on the Pub Run, however, we would have been late in getting there and were meeting folks at the Village Grill for Taco Tuesday, so we decided to blaze our own trail (or greenway in this case) and make our own Pub Run.

I wore my MMMMM....Beer Microfestivus 15th Anniversary tank top in honor of the occasion.

Aimed for 3mi but ended up with 2.64 in a 94 degree heat index. Fine by me.

Here's my run: