Sleep, or Lack Thereof

Mon1/9
Bad news bears tired. Didn't have the strength or gumption to go work out after a VERY eventful weekend (to say the least). Ate garbage for dinner, too. Shameful.

Tues1/10
POWER
20 min AMRAP:
Buy-in: 1 mile Run
1 Deadlift
1 HSPU
2 Deadlifts
2 HSPU...
*Add 1 rep to Deadlifts and HSPU each round

Choose a color for Deadlifts:
Black: 255/185
Blue: 225/155
Orange: 185/125
White: 155/105
Grey: 135/95 or less

Record color, time to complete for the 1 mile Run, and total reps (e.g. Black, 7:31, 67 >>).
Kate White, 7:54, 110 reps *probably could've done Orange, but didn't want to kill myself 
Chad Orange, 7:22 (3 mi on Airdyne instead of run), 113

Followed by Mobility.

Wed1/11
PUSH
A. 12 min EMOM
6 rounds of:
1st min: 10 Ring Rows
2nd min: 20 sec 2-Arm Rope Slam + 20 sec Alternate Arm Rope Slam

Rest 1 min

B. 12 min EMOM
6 rounds of:
1st min: 10 20” Box Step-ups with 2 DBs 35/25 (5 each leg)
2nd min: 40 sec max rep Sit-ups

Record total reps of 2-Arm Rope Slams in Part A, total reps of Sit-ups in Part B (e.g. 72, 175 >>).
We did B then A
Kate B 150 A 86
Chad 

Followed by Mobility.

In other news, we've had craptastico sleep for the past 4 nights, which doesn't bode well for attending AM classes. Or doubles, for that matter. Yoinks, Scooby. I had big plans, but I'm still attending. Chad woke up with some major elbow pain this AM, but luckily he is going to see our amazing, incomparable PT, Dr. Alexis, at ITF over lunch. I'm also proud that we went to the gym and then to Wally World for groceries instead of going to our building's HH right at the beginning. We made an appearance, had a beverage or two - instead of many, and had a few small bites and convo before heading back up for dinner (Pacific Carrot Ginger Soup with shredded rotisserie chicken). #patontheback As Coach Steph would say, "Progress, not Perfection."

Thu1/12
Tonight, we are finally going to tend to our other girl, Silvia "Sil," and get her all decked out with a wash, vacuum, floor mats, the dog cargo area, Piggy sticker, and ITF magnet so she's one step closer to being ready for her GA plate crowning.

Check ya later...

On the Edge of Glory

Good FALL Mornin' to ya!!

Since we failed to WOD on both September 11th and Friday the 13th, we decided to combine them into one Saturday WOD. I also got to try out my Lulu Journey Crops. They were a little shifty (in a bad way) during the MCs, but other than that, they felt great!

Here's what we did:

September 11th
46 x 4 [ for the 184 victims Pentagon & Flight 77 victims]
46 4ct Mountain Climbers
46 Dumbbell Snatches (25/60#)
46 Air Squats
46 Push Press (50/95#)
1 mile run [distance around the Pentagon]
K 20:20
C 23:02

Friday the 13th

13 min AMRAP
13 sit-ups
13 hand release push ups
K 7rds + 13 sit-ups + 3 push-ups
C 6rds + 13 sit-ups

Finisher
500m row
C 1:45 ish
K 2:06.5

Now we can enjoy our weekend with a little less guilt. Happy Saturday, everyone!