This'll be short and not as detailed as usual.
On Sunday, 12/1, we helped our friends demo their kitchen for the better part of the day. Chad certainly worked off more than I did, but at any rate, it was something to offset some of what calories went in...
Monday, 12/2
We got our rumps up and headed to the RAC. I focused on legs and abs and ran a few laps. Then i did 25 minutes of various cardio machines. I forgot my Garmin and HRM, but guessed on what I did. Chad's back hurt and his arm was bothering him, too, so he stuck with the recumbent bike and steam room.
Tuesday 12/3
Got up in the AM again and headed back to the RAC. This time I focused on my guns and Chad did more back and chest since his arm is still hurting. Again, did not Garmin/HRM it, but I did run a couple of laps as well. Did some abs and mountain climbers, too.
Haven't done the Pub Run in a little while so we are going to get after it tonight; especially because the temps aren't quite as cold (but really, we did just run in 20 degree temps at the Drumstick Dash). Looking forward to it. I will be equipped with my Garmin and HRM this evening.
TTFN.
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Well, I'm finding out that wheat bread may no longer be my friend. Have to sit out this Pub Run (super bummed!) but Chad is getting after it! Go, Chad, Go!!
