Notgonnalie

Today's workout wasn't prime, it was more chuck.

Warmed up briefly and then did a few hang squat cleans (warmed up with 45, then did 3 x 3 @ 65/75/75 I think), a few dips, ran 2 laps with Gary, chatted with he and Matt, and then proceeded to do a few unofficial rounds of the DUs, the punching bag, slam balls (15# is the heaviest they have), and tramp balls followed by 5 minutes on the Oribtal (or whatever the F it's called) machine.

I think Chad did the bike. It was a free-for-all.

Excited for tomorrow's "Park2Park" at 5:30AM with the ol' Red Dawn gang!

More on that later.

Toodles.