Manic Monday

Trying not to miss a Monday, so after not getting up early enough to make it, we knew we had to pack our gear and head straight to the gym after work.

Warm Up

K 1 Bear complex 45#

This is what happens when you clean with a necklace on!

Skill/Strength

Hang Power Cleans

(K First two @ 65 squat cleans)

4 x 5

K 65/75/75/80
p/p 1@75#, 1@80#

C 155/145/145/145
p/p 3@145# x 2

Hammer Strength Shoulder Press

3 x 8 (# each arm)

K 25/25/25#

C 35/60/80#

WOD

"Kwikie"
10 min AMRAP

5 pull-ups (K purple band /C green band)

10 air squats

15 sit-ups 

K 7+10 sit-ups

C 7+5 pull-ups