Sunday FUnday

We met up with our Mud Freaks friends this morning at 8:15 to get our WOD on. Had a great time as always. There were 9 of us: Matt, Colleen, Vivian, Wensday, Michael, Denise, Shannon, Chad, and me.

Putting the FU in Fun

KATE
2 laps
50 Push Presses @ 45#
2 laps
50 DL @ 70#
2 laps
50 Gravitron Assisted Pull Ups (# = assistance)
15@110#
25@100#
10@90#
2 laps
50 Abs
25 roller wheel abs
25 GHD
2 laps
50 DB snatch 
24@25#
26@30#
2 laps
37:49

CHAD
2 laps
50 DL @ 135#
2 laps
50 Push Presses @ 85#
2 laps
50 DB snatch 65#
2 laps
50 Gravitron ?#
2 laps
50 Ab Wheel Sit ups
2 laps
41:05

2 laps = approx 400m