32 Flavors and Then Some

32
Born 5.8.82
8 x 4  32

"Thoitytwoo"
4RFT
5 jumping jacks*K did 8 on the 2nd round by accident
8 thrusters (55/95#)
8 lunges
2 laps (1 lap = 210m)
K 13:16
C 13:58

Finisher = 32 burpees
K 2:03 *if i hadn't stopped to adjust my pants I could've tied by 31!
C 2:46

Chad's BDay

31 on the 13th

Warm Up

Dynamic Stretches

(During which Chad let out a toot while squatting and I couldn't help but giggle!)

K push ups

K ball sit-ups/extensions

Skill/Strength

Front Squat 3 x 3

K 115

C 205

Back Squat (Smith) 3 x 3

K115

C 205/205/255

Kate needs to build up on her squats again. Haven't gone heavy in awhile and it shows.

Hamstring pull downs

K Abducut/Adduct

Thirtyone.doh

3.1 RFT

31 air squats

31 sec plank

31 rope slams

(0.1 was 31 bonus squats)

K: 7:52

C: 8:00

Finisher 
31 Burpees

K 2:32

C 3:13

Wasn't feeling it today, but at least we went!

31 Flavors and Then Some

Sweat Out Another Year (and Raise Your Glass of Beer in Cheer!)

WARM UP
Dynamic stretches
Push ups
Banded Pull ups

SKILL/STRENGTH
Bench 7-5-5-3-1+
K 50-55-60-65-75-80-85-90
C 215-220-225-225-230
Power Cleans
3-5-5-5
K 65#
5-5-5
C 135#

WOD: thirtyone.oh
3.1 Rounds RFT
7 supermans
8 4ct flutter kicks
16 kb swings (American) 30/40#
310 m row
(.1 was superman again)
K 8:56, C 9:11

FINISHER
31 burpees
K 2:30, C 3:30

Then we each went to our respective steam rooms to sweat even more. I felt like it was an opportune time to sweat out my last year and start anew. A rebirth, if you will.

THIRTY ONE HERE I COME!!

Even Google knows...