Sunday Funday

Got after it with the MudFreaks and our RVCF buddy, Tamalyn! She's actually a MudFreak, so it's cool we all have that commonality. So fortunate to have found these guys.

HELL-no There

30 Push ups (handstand or elevated)

40 Pull ups (banded)

50 American kb swings (30#/45#)

60 Sit ups

70 Burpees

K 19:14, C 19:32

5 Stations

Choose any 5 activities. 1 minute per station, 1 minute rest after 5 x 3
Punching bag

Slam ball 15

Rope slams

Air squats

TRX mountain climbers

Punching Bag

Rope slams

Air Squats 

T2B

KB sumo lift

Box jumps

Finisher 

1 min Russian twists

1 minV-Ups

1 min max push ups

1 mile run

Then we sat around and BSed for awhile - sooooo sweaty - and then, since the pool was closed due to some pump malfunction, we had to use the indoor "therapy pool." Felt good even if it was just for a few minutes. Another solid day of work with some fabulous folks.