Chad and I got the opportunity to participate in Barbells for Boobs on Friday, October 18th at Brickhouse Crossfit.
What a cool and meaningful event!! Collectively Chad and I raised $380 and the entire Brickhouse team raised nearly $18,000. With $80 paying for 1 mammogram, that's a lot of mammograms! The founder told a great story about how her friend was denied a mammogram due to being a youthful 26, so she and her friends did Grace to raise funds for her to pay for her treatment. There were also survivors present, which was quite powerful as they gift them with a pink bra necklace symbolizing them getting their bras back. Chad's (and now my) Aunt Karen is a Breast Cancer Survivor, so we did this for her and every other person who has been and will be affected by this horrible disease. The hope is to help those with early screenings to SAVE LIVES.
There were two competitive heats for those contending for the medal stand followed by 5 heats of those to give it a try "for fun." Both Chad and I beat our first and only attempt we had performed at the RAC a week before - Chad RX'd at 135# at 3:11 and I lifted 65# for #3:23 (or was it 3:21). I'd love to try it at a heavier weight - I know I could do it - but I was erring on the side of caution as I have had my share of shoulder issues in the past. I was also going for speed! We do plan on doing GRACE periodically to measure how we are progressing, however, nothing improves your time more than adrenaline and the support from others cheering you on!! It was a great atmosphere!
We were very glad to have been part of this event and hope to participate in many years to come!!
SAVE THE TATAS!!
What was once our personal XF journey "Outside of the Box," has become one of mixed experiences back inside and elsewhere.
Showing posts with label Grace. Show all posts
Showing posts with label Grace. Show all posts
Sunday, October 20, 2013
Wednesday, October 9, 2013
Party in the USA
Monday was mighty rainy and I wasn't feeling so hot, Tuesday we had a difficult time waking up and ended up missing our post-work chance to run since we were both stuck at work late and had a commitment at 6pm. Alas, Wednesday AM was the answer - and hoping to pop out for a run this evening in this lovely Fall weather!
K 3 x 10 @ 75#
C 3 x 10 @ 125#
Lat Pulldown
K 3 x 10 @ 75
C 3 x 10 @ 105
Bent over row
K 3 x 10 @ 45#
30 Clean & Jerk (or Press) For Time (65/135#)
C 3:51
K 4:21 *Need to rest less. Good practice for Barbells for Boobs!
500m row
Tramp Ball Throws
TRX
Sit-ups
Plank
Opposite Leg/arm extensions
Floor Leg Extension Crunch
CSome sort of situps?
Warm Up
Foam Rolling
Dynamic Stretches
Dynamic Stretches
Skill/Strength
Iso Seated RowK 3 x 10 @ 75#
C 3 x 10 @ 125#
Lat Pulldown
K 3 x 10 @ 75
C 3 x 10 @ 105
Bent over row
K 3 x 10 @ 45#
WOD
"Grace"30 Clean & Jerk (or Press) For Time (65/135#)
C 3:51
K 4:21 *Need to rest less. Good practice for Barbells for Boobs!
500m row
Abs
KTramp Ball Throws
TRX
Sit-ups
Plank
Opposite Leg/arm extensions
Floor Leg Extension Crunch
CSome sort of situps?
Labels:
500m row,
abs,
Bent Over Barbell Row,
c&j,
c&p,
dual pulley lat pulldown,
dynamic stretches,
Floor Leg Extension Crunch,
foam roll,
Grace,
Iso Seated Row,
Leg/Arm Extensions,
plank,
situps,
tramp ball throws,
TRX
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