Don't Turn Around

So let me recount the workouts we have done over the past couple of weeks...

Friday, May 9th
Nada

Saturday, May 10th
Gallop 4 the Greenways
Kate PR 25:55.2 and 3rd Place in Age Group!
Chad improvement in time of recent running 32:56.0!!
Also enjoyed a fun party after!
CHEERS!

Sunday, May 11th
Nada

Monday, May 12th
Nada

Tuesday, May 13th - Chad's 32nd!
We redid a wod as an homage to last year's Chad 31 WOD. We had to make a couple of adjustments, however:

Thirtyone.doh
31 Air Squats (we used the exercise ball in light of Chad's back - much harder)
31 Sec Plank
31 Rope Slams (we used barbells as the TRX room was occupado)
(0.1 was 31 bonus squats)
2013 K: 7:52  2014 K 8:25
2013 C: 8:00  2014 C 8:54

Chad came up with this year's bday wod:
3RFT
13 push press (45/135#)
13 push ups
13 lunges
2 laps
C 14:35
K 14:47 *boy, i wasn't feeling it and felt weak!!

32 Burpees (again)
K 3:02 *hot damn, a minute longer than just 5 short days ago!
C 3:42

Wednesday, May 14th
MOM & DAD ARRIVED

Thursday, May 15th
Nada

Friday, May 16th
Nada

Saturday, May 17th
Early morning run. I ran 7 and Chad ran 3-3.5 and walked around 1 more. Felt pretty good, but my feet were bothering me towards the end, and, my sports bra chaffed me BIGTIME. As in breaking skin. OUCH.

Sunday, May 18th
Nada

Monday, May 19th
Nada

Tuesday, May 20th
Nada

Lots of bad sleep, trouble waking up, and lackluster motivation. Excuses, really. We could have made ourselves get up while mom and dad were here, but we didn't.

Gotta get back to it, however, we have to adjust some things on account of Chad's minor bulging disk in his lower back. He needs to take a different approach to working out for a little while and I will go alongside him, but will still continue to run, too. Or should. Need to get back into the lifting. Fallen off the wagon again. Must get back up and keep it consistent again.