ByeByeBye31

Last Day of 31!

KATE
Bench

10/7/5/2

50/70/80/90# (needed a spotter on the last one and could've done more)

Hang Power Cleans

5/5/5/5

50/60/70/80#

12 push ups

12 dumbbell bench press (22.5# ea)

WOD: thirtyone.oh (reprise)

3.1 Rounds RFT

7 supermans

8 4ct flutter kicks

16 kb swings (American) 30/40#

310 m row

(.1 was superman again)

2013 8:56
2014 9:03 

Transitions were slow, especially when rower-related.

31 Burpees

2013 2:30
2014 2:00
Yesss! Beat my time!

CHAD
Ball Squats – 4 sets of 25

Dumbbell Bench – 3 sets of 20 at 45#

Dumbbell Fly – 3 sets of 20 at 25#

Bicep Curls – 3 sets of 20 at 30#

Tricep Extensions – 3 sets of 15 at 95#

Row – 3 sets of 20 at 90#