Thursday, March 6th
Kate
Did my lifting program - upped some of my weights again. Here's a link to my strength log.
Chad
50 air squats
50 push ups
50 situps
Back and Shoulders
Friday, March 7th
Rest
Saturday, March 8th
Kate Ran 4.5 on the River's Edge Greenway.
Chad Ran 4 (walked some) with Joe on the Salem Greenway.
Sunday, March 9th
EWOD at Green Hill Park. 2 teams: while one team swings KBs (35/45/50#) the other team had to transport a sled, a weight vest, and weight plates (10/15/25/35/45#) to the top of the hill on the end, do 5 burpees, and run back to assume KB swings. 30 min.
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| EWOD Crew 3.9.14 |
Monday, March 10th
Chad run with Piggy for the first two laps and then continued on with his final 3. Here's what my Garmin captured of the Running WOD.
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