Beautiful day for a Pub Run! Temps were nice and warm and was very happy to head out in that sunshine after work! Here are my results: First Warm Pub Run of 2014
Wednesday, March 12th
We RAC'd it up. Chad had his first workout with Leonard. I focused on upper body as I just wasn't feeling legs that day. Definitely need to update my online strength log.
Thursday, March 13th
Did not get to the gym. We did go to the Square Society Membership Drive that night, though.
Friday, March 14th
Again, did not get to the gym or to a run. Boo.
 |
| Post Run Photo Op |
Beware the Ides of March. Woohoo! It's a celebration, b!tches! The Shamrock Festival in Downtown Roanoke has become one of our favorite annual events since we moved here. The weather is also always awesome that day. We started out running the Shamrock Hill 5k for the first time with our group of Red Dawn Rogues sporting our new tees. I did not PR (or if it really had been 3.1 instead of 3.2 maybe I did?), but after having a Guinness and traditional Irish breakfast at Flan's, I had one of my best times and took first in my age group (there were only 15 others) but I'll take it! Here's what my watch said *NOTE: the starting line was not pronounced nor did it capture our chips upon crossing it, so I'm not entirely certain where it actually was. The finish line, however, did.
Sunday, March 16th
No EWOD today.
Monday, March 17th
Did not get to the gym, but we did bend some elbow at Annie Moore's in honor of St. Pat's. Duh.
Tuesday, March 18th
Again, lazy and tired. Boo.
Wednesday, March 19th
Looks like we maaaaade it! We finally got back to the RAC. Our workouts were also interrupted by a false alarm fire drill. Made for an i nteresting morning. I did my entire lifting program and Chad tried his out and added the abs I do at the end.
