XF Testing Make Up in the AM
3 x 800m Testing Runs Make Up in the PM
Real times: 3:47, 3:49, 4:01
THU Sept 11 - Never Forget.
Mobility in the AM
Ran 2.76 on the Hanging Rock trail followed by a little Parkway reward. Chad found out he most likely needs back surgery - a discectomy or microdiscectomy.
FRI Sept 12
Utterly exhausted.
SAT Sept 13
Ran 7 miles in the misty rain.
SUN Sept 14
Jumping up and down during the BROWNS game! They WON!!
And here we are, about to begin yet another week...
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