Zeptember contin.

WED Sept 10
XF Testing Make Up in the AM
3 x 800m Testing Runs Make Up in the PM
Real times: 3:47, 3:49, 4:01

http://connect.garmin.com/modern/activity/587708251

http://connect.garmin.com/modern/activity/587708255

http://connect.garmin.com/modern/activity/587708258

THU Sept 11 - Never Forget.
Mobility in the AM
Ran 2.76 on the Hanging Rock trail followed by a little Parkway reward. Chad found out he most likely needs back surgery - a discectomy or microdiscectomy.

FRI Sept 12

Utterly exhausted.

SAT Sept 13

Ran 7 miles in the misty rain.

SUN Sept 14

Jumping up and down during the BROWNS game! They WON!!

And here we are, about to begin yet another week...

Zeptember So Far

September 1
After hanging out for another day in Pooler/Savannah, we were off to Hilton Head! No activity other than walking on the beach.

September 2
We walked to the bike shop and rented bikes and did a substantial amount of biking. Prior to this, I also ran 4 miles on the blacktop trail.

September 3
We hit up the gym that came with our rental and did a 2000m row and a little light lifting. We went to the beach and Chad lost his wedding ring. Then we rode our bikes around a lot again.

September 4
I ran 2 miles on the beach while Chad looked for his lost wedding ring.

September 5 - 5 Year Anniversary
Did a beach bike ride, which I did not capture, and then rode our bikes back up to the shop. Walked back home.

September 6
Sat in a car on the way home.

September 7
Ran 5 miles while Chad walked Piggy before the Browns game.

September 8
Complete and utter exhaustion. Nada.

September 9
First day back to XF after vacation. Chad did the programmed testing while I did some makeup testing. I have a lot to makeup and won't probably get to all of it...