We didn't hit up the RAC this morning, and because it was a such a nice day, we decided to take it outside to Garst Mill!
"Park Sweats"
"Park Sweats"
4RFT
400m run
16 burpees
16 walking lunges
K 17:58
C 19:15
Here's a link to my Garmin workout - I left it running the whole time to get my time and until a few seconds after Chad was done, so my real activity really ended at the 17:58 mark.
Here's a link to my Garmin workout - I left it running the whole time to get my time and until a few seconds after Chad was done, so my real activity really ended at the 17:58 mark.
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